Deep Relaxation - Andrew Johnson Health & Recreation / Alternative Therapies

Author, Title or Keyword

Children's Audio Books

Pimsleur Language Learning | Collins | Dr Blair MP3

Radio Shows

Religion & Spiritual

Self Help Audio Books

TV & Film

MindBody Health Audio Series: Managing Skin Cancer

Elizabeth Bohorquez, RN, C.Ht
Manage skin oncology/cancer with Original Mind and Body Tools. Control stress, physical symptoms, side-effects while planting healing imagery.$19.99

» More Info

Beyond Disorderly Eating Series: Managing Bulimia with Original Interactive Self-Hypnosis

Elizabeth Bohorquez, RN, C.Ht
Managing Bulimia with Interactive Self-Hypnosis$19.99

» More Info

Sports Enhancement Series: Winning the Mind Game - Rowing Performance

Elizabeth Bohorquez, RN, C.Ht
Get a competitive edge in your rowing performance with Original Interactive Self-Hypnosis. Work with your two Inner Coaches!$19.99

» More Info

Latest Research on Vitamin D

Elizabeth Lipski, PhD, CCN
A radio interview with John Cannell, MD, Executive Director of the Vitamin D Council on "The Latest Research on Vitamin D".$2.99

» More Info

High Energy Living

Sudhir Jonathan Foust
In this original audiobook, Sudhir Jonathan Foust has designed a series of guided experiences that allow you to tap into your core vitality and grow energized, vibrant, and fully alive.$11.99

» More Info

Kids MindBody Health Audio Series: Thumb Sucking No More

Elizabeth Bohorquez, RN, C.Ht
Kids get help to stop thumb sucking with original Interactive Self-Hypnosis. Even little kids can work with creative imagery that directs the automatic habits to healthy outcomes.$19.99

» More Info

MindBody Health Audio Series: Managing Multiple Myeloma

Elizabeth Bohorquez, RN, C.Ht
Manage the diagnosis and symptoms of Multiple Myeloma with Original Mind and Body Tools. Lessen stress, manage emotions and thoughts while planting healing imagery.$19.99

» More Info

Deep Relaxation

See Larger Image	Categories :	Alternative Therapies Self Help Stress Management Religion & Spiritual Personal Growth

	Publisher :	Andrew Johnson
	Author :	Andrew Johnson
	Narrator :	Andrew Johnson

	Length :	41 minutes (Unabridged)

Physical Price :		$25.00
Download Price :		$6.49

Format :		Downloadable MP3

© 2006 Andrew Johnson

ADD TO BASKET

HEAR SAMPLE

This CD teaches relaxation techniques, helps ME, pain control, insomnia, post traumatic stress disorder, helps stress management, deepens sleep and much more.

Reviews of this CD

Email from: jennicarter@xxxxxxxxxx.com (altered for privacy)
I just wanted to thank you for your deep relaxation cd, which I purchased just over a month ago. I have ME, which forced me to drop out of University, and had been so ill, and was made worse by my inability to relax. Using your cd every day has changed all that- by being able to relax completely I've started to recover amazingly, and I even managed to get to London today (I live in Essex) for an exhibition which closes on Sunday and I was desperate to see. I honestly never thought I'd be up to going. So I guess what I'm trying to say is thanks. Your cd has played a HUGE part in setting me on the road to recovery, and I don't think words can describe how important that is to me. Jenni Carter

Andrew Johnson's 'Deep Relaxation' CD takes you on a journey. It starts with developing an awareness of tension and dis-ease within your body and mind and then leads you through a series of 'mind exercises' and visualisations, which gently enable you to relax. Throughout the 40 minutes you are also 'taught' skills that may be used on a day to day basis to help manage stressful situations. It is easily applied to many different patient groups as its structure allows each person to use it as it is relevant to them. Enabling patients to relax is hugely relevant to many chronic medical conditions. The fact that this can be done through a CD, as opposed to having to organise classes or referrals, means that it easily becomes part of a patient's self-management plan. I have used it with patients, athletes as well as personally and have no hesitation on recommending it.
Dr Eleanor Tillett
Research Fellow in Sports & Exercise Medicine

Andrew,
The CD arrived yesterday. I am impressed by the prompt service and even more by the CD. The recording is excellent quality and the content is perfect for beginners to relax. It is spoken in a tone and at a pace that is very effective for achieving relaxation and the background sound of the sea is soothing whilst gentle enough that your voice can be clearly heard. I have used many relaxation tapes in my time, both for myself and with clients, and this really is one of the best.
John Clarke, Psychiatric Nurse (New Zealand)

This is one of the best and most professional relaxation recordings I've come across in the fifteen years that I've had M.E. Andrew Johnson's deeply soothing voice, coupled with the guided progression through breathing and visualisation exercises designed to deeply relax both body and mind, continue to work for me even after many months' use. Each time you find yourself at a new depth of physical relaxation, he takes you one step deeper. The CD helps me 'switch off' my overactive mind so I can get some quality rest, and has also helped me get to sleep. I find the voices and 'new age' music on many relaxation tapes begin to grate after a while, so it continues to amaze me that this CD has the opposite effect. Highly recommended.
Theresa Coe, Action for M.E. and Interaction For M.E. editor

Iyanla Vanzant
One Day My Soul Just Opened Up is a program of inspiration and motivation that will help you work through problems and improve your emotional and spiritual health.$13.99

» More Info

Baseball Codes, The: Beanballs, Sign Stealing, and Bench-Clearing Brawls: The Unwritten Rules of America’s Pastime

Jason Turbow with Michael Duca
With rollicking stories from the past and new perspectives on baseball’s informal rulebook, The Baseball Codes is a must for every fan.$19.99

» More Info

Shallows, The: What the Internet Is Doing to Our Brains

Nicholas Carr
This is a gripping discussion of human transformation played out against a backdrop of technological upheaval.$19.99

» More Info

Perricone Prescription

Nicholas Perricone M.D.

Dr. Perricone guides you on the road to improved health, looks and well-being.

$14.99

» More Info

World Cup: Legendary Sports Events - The #1 Sports Series for Kids

Matt Christopher
Just in time for the next World Cup competition, comes a book just for kids, jam-packed with information about each and every World Cup ever played.$9.99

» More Info

YOU: On A Diet Revised Edition

Michael F Roizen and Mehmet Oz
This revised edition has all of the original goods, and more!$17.99

» More Info

Awaken The Giant Within

Anthony Robbins
I know that no matter where you are in your life, you want more! Anthony Robbins already has unlocked the personal power inside millions of people worldwide.$10.99

» More Info

Unlimited Power

Anthony Robbins
Tony Robbins calls Unlimited Power the new science of personal achievement. You'll call it the best thing that ever happened to you.$7.99

» More Info


Home	Special Offers	Free	My Library	Basket	Help

Health & Recreation categories

Self Help categories

Religion & Spiritual categories